Tendonitis (e.g., tennis elbow, golfer’s elbow)

Relief for tennis elbow, golfer’s elbow, and other repetitive strain injuries.

Overview

Tendonitis, also known as tendinitis, is the inflammation or irritation of a tendon—the thick fibrous cords that connect muscle to bone. Tendonitis commonly occurs in areas where tendons are subjected to repetitive motion or overuse, such as the shoulders, elbows, wrists, knees, and heels.

While tendonitis is often associated with athletes, anyone can develop it. Jobs or activities that require repetitive movements or heavy lifting, such as construction work or gardening, can increase the risk of tendonitis. Chiropractic care plays a vital role in relieving pain, reducing inflammation, and promoting proper healing of the affected tendon.

Understanding Tendonitis

Tendonitis develops when the tendon becomes irritated or inflamed due to overuse, strain, or injury. Common forms of tendonitis include:

Rotator Cuff Tendonitis: Affects the shoulder.
Achilles Tendonitis: Involves the Achilles tendon in the heel.
Patellar Tendonitis: Also known as "jumper’s knee," affects the knee area.
Tennis Elbow (Lateral Epicondylitis): Pain on the outside of the elbow.
Golfer’s Elbow (Medial Epicondylitis): Pain on the inside of the elbow.

Common Causes of Tendonitis

Tendonitis can be triggered by various factors, including:

Repetitive Movements: Performing the same motion repeatedly, especially without rest, can strain the tendon.
Overuse: Excessive physical activity, particularly when the body is not properly conditioned.
Age: As you age, tendons become less flexible and more prone to injury.
Improper Technique: Using incorrect form during exercise or daily activities.
Sudden Increase in Activity: A sudden jump in intensity or volume in physical activity.

Symptoms of Tendonitis

Symptoms vary based on the location and severity of tendonitis but generally include:

Pain and tenderness near the affected tendon.
Swelling in the joint or tendon area.
Limited range of motion or stiffness.
Pain that worsens with movement or activity.
In chronic cases, a “crunching” or “grating” sensation when the tendon is moved.

Frequently Asked Questions About Tendonitis

1. How long does it take to heal tendonitis? Healing time varies depending on the severity of the condition. Mild cases may take a few weeks, while more severe cases may require several months of treatment. Chiropractic care can significantly accelerate the healing process.

2. Can tendonitis be prevented? Yes, proper warm-up and cool-down techniques, correct posture, and avoiding repetitive motions without breaks can help prevent tendonitis. Chiropractic care can help ensure proper alignment and body mechanics.

3. Should I rest if I have tendonitis? Yes, rest is essential to avoid further strain. A chiropractor can guide you through the recovery process and recommend exercises to improve flexibility and strength without reinjuring the tendon.

4. Is tendonitis only for athletes? No, tendonitis can affect anyone, especially those who perform repetitive tasks in their work or daily life.

How B2BChiropractor Can Help with Tendonitis

At B2BChiropractor, we offer a range of treatments designed to manage tendonitis, reduce pain, and promote long-term healing:

Chiropractic Adjustments: Restoring joint alignment to reduce strain on affected tendons.
Manual Therapy: Alleviating muscle tension and improving flexibility around the injured tendon.
Shockwave Therapy: Promoting faster healing by stimulating tissue repair and reducing inflammation.
Therapeutic Ultrasound: Enhancing blood flow to the tendon to speed up recovery.
Kinesiology Taping: Reducing strain on the tendon and improving movement patterns.
Rehabilitation Exercises: Strengthening the muscles surrounding the tendon to prevent future injuries.
Posture and Movement Analysis: Correcting improper movement patterns that contribute to tendonitis.

Benefits of Chiropractic Care for Tendonitis

Reduced inflammation and pain.
Accelerated healing and recovery time.
Prevention of chronic tendonitis or reinjury.
Improved strength and flexibility to support tendon health.
A holistic, non-invasive approach to pain management.

Get Relief from Tendonitis

Tendonitis doesn’t have to hold you back from doing what you love. At B2BChiropractor, we’re dedicated to helping you manage your symptoms and promote faster healing through personalized chiropractic care.