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Myofascial Pain Syndrome

Targeting trigger points for lasting relief.
Myofascial Pain Overview

Myofascial Pain Syndrome (MPS) is a chronic condition characterized by pain and inflammation in the muscles. It occurs due to the development of sensitive trigger points—tight knots of muscle fibers that can cause pain locally and refer pain to other areas of the body. Unlike general muscle soreness, MPS is a persistent condition that can significantly impact mobility and quality of life if left untreated.

Chiropractic care offers a highly effective, non-invasive solution for managing MPS by addressing muscular tension, improving circulation, and promoting natural healing.


What is Myofascial Pain Syndrome?

Myofascial Pain Syndrome is a disorder affecting the connective tissues (fascia) surrounding muscles. Trigger points in the muscles are the hallmark of MPS and can cause pain, stiffness, and limited mobility. These trigger points may develop from overuse, poor posture, repetitive stress, or injury.

Key Facts About Myofascial Pain Syndrome:

  • It is estimated to affect 30%–85% of people with musculoskeletal pain.

  • Trigger points can remain dormant but may be activated by stress, physical activity, or other triggers.

  • MPS often coexists with other chronic conditions like fibromyalgia or tension headaches.


Causes of Myofascial Pain Syndrome

Myofascial Pain Syndrome may develop from a variety of factors that cause repeated stress or trauma to the muscles:

  • Muscle Overuse: Repetitive motions or prolonged strain on specific muscle groups can lead to trigger point formation.

  • Trauma or Injury: Accidents, falls, or direct impact to muscles may lead to MPS.

  • Postural Imbalances: Poor posture can place uneven stress on muscles, causing strain and trigger points.

  • Inactivity: Sedentary lifestyles or prolonged periods of immobility can contribute to muscle tightness.

  • Emotional Stress: Chronic stress or anxiety can increase muscle tension, leading to the development of trigger points.


Symptoms of Myofascial Pain Syndrome

MPS can cause a variety of symptoms, including:

  • Localized Muscle Pain: Aching or throbbing pain that may worsen with movement or pressure.

  • Referred Pain: Trigger points can cause pain in other areas of the body, sometimes mimicking other conditions.

  • Muscle Stiffness: Difficulty moving muscles due to tightness or restricted mobility.

  • Tender Knots in Muscles: Palpable nodules or sensitive areas within the muscle.

  • Fatigue: Chronic pain can lead to physical and emotional exhaustion.

  • Sleep Disturbances: Pain and discomfort often interfere with restful sleep.


Frequently Asked Questions About Myofascial Pain Syndrome

1. What are trigger points? Trigger points are hypersensitive spots within a muscle that feel like small knots. When compressed, they cause localized pain and can refer pain to other areas of the body.

2. How is MPS different from fibromyalgia? While both conditions involve chronic pain, MPS is specific to muscles and trigger points, whereas fibromyalgia involves widespread pain, fatigue, and other systemic symptoms.

3. Can MPS go away on its own? In some cases, MPS may improve with rest and lifestyle changes, but chronic or severe cases often require targeted treatment.

4. How can chiropractic care help with MPS? Chiropractic treatments address muscle imbalances, release trigger points, and improve circulation, offering relief from pain and stiffness.


How B2BChiropractor Can Help with Myofascial Pain Syndrome

At B2BChiropractor, we specialize in managing Myofascial Pain Syndrome through evidence-based, personalized care:

  • Manual Therapy: Gentle soft tissue techniques like pin and stretch can help release trigger points, relieve tension, and restore flexibility.

  • Chiropractic Adjustments: Realigning the spine improves posture and reduces muscular strain, preventing further trigger point development.

  • Shockwave Therapy: Targets trigger points directly, breaking up adhesions, promoting blood flow, and encouraging muscle relaxation.

  • Electrical Stimulation: Relieves pain and reduces muscle spasms by sending low-level electrical impulses to affected areas.

  • Kinesiology Taping: Provides support to tight muscles, reducing strain and improving mobility.

  • Therapeutic Ultrasound: Uses sound waves to break up trigger points and improve tissue healing.


Benefits of Chiropractic Care for Myofascial Pain Syndrome

  • Immediate relief from muscle pain and tightness.

  • Improved range of motion and flexibility.

  • Enhanced circulation to promote tissue healing.

  • Reduced frequency and intensity of pain episodes.

  • Long-term management of symptoms to prevent recurrence.


Living Better with Myofascial Pain Syndrome

Managing Myofascial Pain Syndrome requires a multifaceted approach, including lifestyle changes, stress management, and targeted therapy. Chiropractic care provides an effective, drug-free way to address the root causes of MPS, offering relief from chronic discomfort and improved quality of life.


Take the First Step Toward Pain Relief

Don’t let Myofascial Pain Syndrome hold you back. At B2BChiropractor, we’re here to help you find relief and regain control of your life. Contact us today to schedule a consultation and begin your journey to better health.

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