What Is Cupping?
Cupping uses gentle negative pressure to lift and decompress the skin and fascia. At B2B Chiropractor in Midtown East, we integrate cupping into longer, hands-on sessions alongside myofascial release, IASTM (“scraping”), taping, ultrasound/shockwave (when appropriate), and precise joint adjustments—so the mobility gains actually last.
Benefits
Decompresses tight, achy tissues
Improves circulation and lymphatic flow
Reduces muscle guarding and trigger-point sensitivity
Restores glide between layers of fascia for smoother movement
Speeds recovery and helps athletes train consistently
Conditions We Treat with Cupping
Neck/upper-back tension and “tech-neck” headaches
Mid-back/rib stiffness and restricted rotation
Shoulder impingement and overhead tightness
Hip flexor/IT band tightness and glute inhibition
Calf/hamstring tightness, shin splints in runners
Postural strain from long desk hours or travel
How It Works
Cups create a vacuum that lifts tissue, reducing pressure on irritated structures and improving fluid exchange. We use static holds for focal tightness and gliding (dynamic) cupping during guided movement to restore glide and control. In your visit, the cupping portion typically takes 8–12 minutes per region within a 30- or 60-minute appointment that also includes assessment and complementary manual therapy.
What to Expect
30- or 60-minute visit tailored to your sport and goals (assessment → targeted cupping → soft-tissue work/adjustment → taping or mobility cues)
Sensations range from gentle suction to firm decompression; intensity is adjusted to comfort
Temporary circular marks (not bruises) can appear and usually fade in 3–7 days
Most patients resume normal activity the same day; mild workout-like soreness may last 12–24 hours
Safety & Notes
Cupping is non-invasive and adjustable. We avoid use over open wounds, active infection, fragile/irritated skin, acute DVT, varicosities that are painful, or areas with significantly impaired sensation; we also avoid the abdomen/low back during pregnancy and modify for blood thinners. You’ll be screened thoroughly first.
FAQs
Does cupping hurt? You’ll feel suction and pressure—often described as a “good stretch.” We keep it within your comfort.
Will I get marks? Possibly. They’re temporary discolorations from increased local circulation and typically fade within a week.
How many sessions do I need? Simple tightness can improve in 1–3 visits; performance or chronic cases often benefit from a short, focused plan.